Start 2022 by putting you and your health first !
Join nutritionist Ellen Picton from Healthaspire and Pilates teacher - Beth Howes for a one day retreat.
Set in the peaceful countryside setting of The Rhos village hall, looking out into fields and nature.
Start the day with a pilates session followed by a nutritious breakfast.
Work on goal setting, with tips and how to achieve them.
Watch a cookery demo for a midweek main idea.
Enjoy a delicious lunch followed by a woodland walk.
End the day with tea and healthy cakes and take home a 30 day plan to follow to maximise your health kick.
£49 per person
£29 to pay by 14th January
Limited spaces - 8 only !