Start 2022 by putting you and your health first !

Join nutritionist Ellen Picton from Healthaspire and Pilates teacher - Beth Howes for a one day retreat.

Set in the peaceful countryside setting of  The Rhos village hall, looking out into fields and nature.

Start the day with a pilates session followed by a nutritious breakfast.

Work on goal setting, with tips and how to achieve them.

Watch a cookery demo for a midweek main idea.

Enjoy a delicious lunch followed by a woodland walk.

End the day with tea and healthy cakes and take home a 30 day plan to follow to maximise your health kick.

£49 per person
£20 deposit
£29 to pay by 14th January

Limited spaces - 8 only !

Join nutritionist Ellen Picton and Pilates teacher Beth Howes for a monthly brunch club.
Let Beth put you through your paces in a 45 minute work out, with tips on building Pilates into your daily routine.
Enjoy a nutritious and delicious brunch using seasonal produce.
NOVEMBERS MENU 🍴
Raspberry & Cranberry Juice🥤
With fresh mint
Baked Eggs 🍳
Haricot beans, chorizo in a rich tomato sauce with baked eggs topped with feta and herbs, served with beetroot borani and homemade parsnip bread
Festive Pancake Stack 🥞
Plum compote, natural yogurt, buckwheat pancakes with a cranberry and pistachio granola
Marzipan raw ball
Everything is naturally gluten free
Ask for vegetarian/ vegan options.
To book please message the page
Your place will be booked once payment is received.
Limited to 10 places per session.
We look forward to hosting you.
Ellen & Beth 🤗
Join nutritionist Ellen Picton and Pilates teacher Beth Howes for a monthly brunch club.
This event is for mixed abilities - 10 spaces
Pilates & lunch £20
Lunch Only 1.15pm £15
Let Beth put you through your paces in a 45 minute work out, with tips on building Pilates into your daily routine.
Enjoy a nutritious and delicious brunch using seasonal produce.
DECEMBERS FESTIVE LUNCH MENU 🍴
PRE ORDER MENU
See discussion for full menu
Everything is naturally gluten free
Ask for vegetarian/ vegan options.
To book please message the page
Your place will be booked once payment is received.
Limited to 10 places per session.
We look forward to hosting you.
Ellen & Beth 🤗

Enjoy a nutritious and delicious brunch using seasonal produce.

DECEMBERS FESTIVE LUNCH MENU 🍴
PRE ORDER MENU
Everything is naturally gluten free
Ask for vegetarian/ vegan options.
Your place will be booked once payment is received.
Limited to 15 places.
We look forward to hosting you.

3 courses for £15

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