Typical Day

What to expect on your retreat.

From nutritious and delicious meals, fireside foot soaks, energising pilates, countryside strolls, inspiring cookery demos, mindfulness, massages and more. We like to think we've got everything covered for you to UNWIND.

UNWIND RETREATS

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BOOK A RETREAT
Typical Day

Itinerary

This is just an example of a typical day on our Unwind Retreats
08:00 - 08:30

Sunrise Smoothie

Start your day with a refreshing smoothie bursting with antioxidants to energise you for your morning pilates. A new and exciting flavour each day!
08:30 - 09:30

Pilates

Wake up to pilates with Beth, preparing you for the day ahead. Discover muscles you never knew existed, whilst learning how to move correctly and safely following exercises created by Joseph Pilates. 
09:30 - 10:30

Breakfast 

- Yogurt with Warm Compote and a Selection of Granola  - Warming Porridge Bowls 
- Cheese and Herb Omelette 
11:00 - 12:30

Coastal / Countryside Walks

From coastal walks to countryside strolls we will make sure there is plenty of opportunities to spend time in nature. 
12:45 - 13:15

Zumba / Organised Activity

Raise your heart rate with a 30 minute zumba workout
13:30 - 14:30

Lunch

Seasonal soups, sensational salads, delicious dips, flavoursome frittata and more..
13:00 - 14:00

Time to Unwind

After a morning on the go, take this time to relax with a book, soak in the bath salts, take an afternoon nap, drink tea and eat cake, hot tub time. You can choose to do as little or as much as you like.
15:30 - 16:30

Optional Cookery Workshop

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18:30 - 19:30

Evening Feast

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20:00 - 22:30

Tropic Pampers

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20:00 - 22:30

Starlight Hot Tub Time

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