Start your day with a refreshing smoothie bursting with antioxidants to energise you for your morning pilates. A new and exciting flavour each day!

Wake up to pilates with Beth, preparing you for the day ahead. Discover muscles you never knew existed, whilst learning how to move correctly and safely following exercises created by Joseph Pilates. 

Seasonal breakfasts from granola bowls, overnight oats, fresh fruit, baked eggs, omelettes and more.

From coastal walks to countryside strolls we will make sure there is plenty of opportunities to spend time in nature. 

Raise your heart rate with a 30 minute Zumba workout, learn how to be mindful to help pause your thoughts in stressful moments.

Seasonal soups, sensational salads, delicious dips, flavoursome frittata and more..

After a morning on the go, take this time to relax with a book, soak in the bath salts, take an afternoon nap, drink tea and eat cake, hot tub time. You can choose to do as little or as much as you like.

Usually on the Sunday / Wednesday of our retreats, there is the option to book treatments with our therapists.

Join Ellen in the kitchen for hints and tips for simple recipe ideas you can use at home, from dips, dressings, and healthy sweet treats.

Enjoy a hot themed buffet each night, re fuel after your day with a taste of Thailand, Morocco, Greek, tapas, or Italian feasts – you certainly wont be left feeling hungry.

Using natural products from the award winning Tropic - we will indulge you with peppermint foot soaks and a choice of face masks.